• Coping with High Functioning Anxiety
    Health

    How I Cope With High-Functioning Anxiety

    {Guest Post} Today’s post comes from Courtney Hollenbeck, who runs the inspirational Invisible Crown blog. I hope her tips for anxiety management will help you peacefully navigate the often-stressful holiday season! People pleaser. Over thinker. Procrastinator. Insomniac. Dwells on past mistakes. Nervous. Flaky. Loyal to a fault. These are all attributes of a person who struggles with high functioning anxiety. I…

  • My Experience with DNRS - A Natural Treatment for Chronic Illness
    Health,  Personal Updates

    My Experience with DNRS – A Natural Treatment for Chronic Illness

    Three years ago, I developed Chronic Fatigue Syndrome. It started with extreme fatigue, but within a year, I had a long list of strange symptoms. I suffered from stomach pain, food sensitivities, sore throat, swollen glands, burning ears, dizziness, brain fog, and more. My doctors were completely stumped, and I was desperate for relief. During this time, I read a…

  • My Experience with EMDR Therapy
    Health,  Personal Updates

    Using EMDR Therapy to Heal Chronic Fatigue

    For the past three months, I’ve been using EMDR therapy to treat my Chronic Fatigue Syndrome. It’s an unusual approach: using the mind to heal the body. But when your disease has no treatment, you go to some weird lengths to heal. Some patients try extreme diets, untested supplements, and even parasites in the pursuit of healing. In comparison, going…

  • how to find a therapist who's right for your needs and budget
    Health

    How to Find the Right Therapist for You

    I’ve seen a few therapists in my lifetime. Okay, more than a few. My childhood was peppered with traumatic events, so I was the kid who went to divorce camps and grief counselors instead of summer camps with fun counselors. As an adult, I’ve continued to see therapists for anxiety and trauma-related illness. Some of them have been good, a…

  • Health,  Sustainability

    Switching to Natural Deodorant

    For 27 years, I didn’t give much thought to my deodorant. I slapped it on in the morning and never bothered to read the ingredients. Then, I got really sick. Living with Chronic Fatigue Syndrome made me rethink everything I was putting IN and ON my body.Β Things that once seemed harmless now made me react with pain, swelling, and fatigue.…

  • My Chronic Fatigue Story
    Health,  Personal Updates

    My Chronic Fatigue Story

    Three years ago, I had a new baby, a new job, and a one-way ticket to France. This seemed surprisingly normal to me. I’d been in the habit of clustering major life changes. Within a few months of graduating college, I was engaged and traveling in Turkey. Three weeks after Sam and I got married, we moved to Kosovo and…