• Coconut Oil Sugar Cookies - Vegan and Dairy Free
    Food

    Coconut Oil Sugar Cookies

    A few years ago, I had to go dairy-free. As a lifelong baker, I struggled to adapt to a world without butter. Sure, vegan recipes were amazing. But I missed the recipes of my childhood—especially those buttery sugar cookies that always surface around the holidays. This year, I finally made a dairy-free sugar cookie that actually tastes like the classic. My secret: coconut oil. Lauded by many as the answer to all health and beauty problems, coconut oil also makes a great butter substitute. Surprisingly, these cookies don’t taste coconut-y at all. But if you’re concerned about that, you can use a more refined coconut oil, a butter-flavored coconut oil, or…

  • Easy Vegan Mac and Cheese
    Food

    Easy Vegan Mac and Cheese

    Two years ago, I started developing food sensitivities as part of my Chronic Fatigue Syndrome. Dairy became one of the biggest culprits, and I had to cut it from my diet. Sadly, I was living in France, where cheese is a way of life. I watched longly while my friends ate buttery croissants, creamy pots de creme, and cheesy aligot.  Then, I discovered something amazing: vegan recipes. Vegans—bless their hearts—have figured out how to make just about anything from plant-based ingredients. Including cheese. And although it’s not a perfect dupe for the real thing, it actually tastes really GOOD. Like finger-licking, trick-your-kids good. Unlike some vegan dishes, this recipe doesn’t have any…

  • Natural Remedies for Stomach Pain and Acid Reflux
    Health

    Natural Remedies for Stomach Pain and Acid Reflux

    When I developed Chronic Fatigue Syndrome, it was never just fatigue. In the early months of my illness, I had bouts of nausea and acid reflux. This developed into long-term gastritis, stomach pain, and a slew of other digestive issues.  Initially, I went the standard medical route for treatment. I saw countless doctors, tried pharmaceutical drugs, and had tests done on my stomach. They couldn’t find any root cause to my symptoms, and medications only made it worse. At my last appointment, they told me I could try painkillers, but there was nothing else they could do. With my medical options exhausted, I decided to try natural remedies for stomach…