• Coconut Oil Sugar Cookies - Vegan and Dairy Free
    Food

    Coconut Oil Sugar Cookies

    A few years ago, I had to go dairy-free. As a lifelong baker, I struggled to adapt to a world without butter. Sure, vegan recipes were amazing. But I missed the recipes of my childhood—especially those buttery sugar cookies that always surface around the holidays. This year, I finally made a dairy-free sugar cookie that actually tastes like the classic.…

  • Easy Vegan Mac and Cheese
    Food

    Easy Vegan Mac and Cheese

    Two years ago, I started developing food sensitivities as part of my Chronic Fatigue Syndrome. Dairy became one of the biggest culprits, and I had to cut it from my diet. Sadly, I was living in France, where cheese is a way of life. I watched longly while my friends ate buttery croissants, creamy pots de creme, and cheesy aligot.  Then, I…

  • Natural Remedies for Stomach Pain and Acid Reflux
    Health

    Natural Remedies for Stomach Pain and Acid Reflux

    When I developed Chronic Fatigue Syndrome, it was never just fatigue. In the early months of my illness, I had bouts of nausea and acid reflux. This developed into long-term gastritis, stomach pain, and a slew of other digestive issues.  Initially, I went the standard medical route for treatment. I saw countless doctors, tried pharmaceutical drugs, and had tests done…