• My Experience with DNRS - A Natural Treatment for Chronic Illness
    Health,  Personal Updates

    My Experience with DNRS – A Natural Treatment for Chronic Illness

    Three years ago, I developed Chronic Fatigue Syndrome. It started with extreme fatigue, but within a year, I had a long list of strange symptoms. I suffered from stomach pain, food sensitivities, sore throat, swollen glands, burning ears, dizziness, brain fog, and more. My doctors were completely stumped, and I was desperate for relief. During this time, I read a blog post about the Dynamic Neural Retraining System or DNRS. The writer had suffered from debilitating fatigue, digestive issues, chronic inflammation, and multiple chemical sensitivities for 11 years. But using the DNRS program, she made a complete recovery. At the time, it sounded too good to be true. How could one program cure all…

  • My Experience with EMDR Therapy
    Health,  Personal Updates

    Using EMDR Therapy to Heal Chronic Fatigue

    For the past three months, I’ve been using EMDR therapy to treat my Chronic Fatigue Syndrome. It’s an unusual approach: using the mind to heal the body. But when your disease has no treatment, you go to some weird lengths to heal. Some patients try extreme diets, untested supplements, and even parasites in the pursuit of healing. In comparison, going to therapy seems pretty innocuous. But many CFS patients have a big issue with this kind of treatment. Our symptoms are so strange that we’re often written off as “crazy” or having a problem that’s “all in our head.” Doing a mind-based therapy feels like admitting insanity. I get it. I flinched whenever…

  • how to find a therapist who's right for your needs and budget
    Health

    How to Find the Right Therapist for You

    I’ve seen a few therapists in my lifetime. Okay, more than a few. My childhood was peppered with traumatic events, so I was the kid who went to divorce camps and grief counselors instead of summer camps with fun counselors. As an adult, I’ve continued to see therapists for anxiety and trauma-related illness. Some of them have been good, a few have been awful, and one has been the most healing thing that’s happened to me in a long time. As the saying goes, you have to kiss a few frogs before you find a prince, and the same is true for therapists. It can take a while to find a therapist who’s…