• healing autoimmune disorder through diet and lifestyle
    Health

    How I Kicked My Autoimmune Disorder Through Lifestyle

    {Guest Post} Today’s post comes from Kelsi Folsom of Shameless Beauty I was so inspired by her story of overcoming a painful autoimmune disorder that I asked her to share her journey here. I hope this story will remind you that healing is possible, and give you some ideas for how to move forward! If you had told me five years ago, that there would come a day where I wouldn’t wake up in pain, I would have shrugged my shoulders and said, “That’s a nice thought, but I doubt that will ever happen.” My body began the path towards degeneration in elementary school, with IBS and severe back pain.…

  • Health

    How I’m Healing My Chronic Fatigue

    I have a disease with no cure. Well, no medically-approved cure. As many people with chronic health issues will tell you: that doesn’t mean you can’t get better. Or at least feel better. I developed Chronic Fatigue Syndrome about three years ago, and I’ve spent countless hours trying to get well. Here, I’d like to share what’s helped me, and what might help you if you also struggle with fatigue or burnout.   Swap Coffee for Tea The very first thing I did—and one of the most helpful—was cut down on caffeine. I know it sounds crazy. Feeling tired? Just cut back on the one thing keeping you going! But…