• healing autoimmune disorder through diet and lifestyle
    Health

    How I Kicked My Autoimmune Disorder Through Lifestyle

    {Guest Post} Today’s post comes from Kelsi Folsom of Shameless Beauty I was so inspired by her story of overcoming a painful autoimmune disorder that I asked her to share her journey here. I hope this story will remind you that healing is possible, and give you some ideas for how to move forward! If you had told me five years ago, that there would come a day where I wouldn’t wake up in pain, I would have shrugged my shoulders and said, “That’s a nice thought, but I doubt that will ever happen.” My body began the path towards degeneration in elementary school, with IBS and severe back pain.…

  • Food

    The Best Gluten-Free French Bread

    Before I got sick, I was an avid baker. I made breads, pies, pastries, and even a wedding cake once. I also lived in France, where I ate the best bread in the world on a daily basis.  When developed Chronic Fatigue, I was terrified that I’d have to give up gluten. I tried a bunch of diets to try to heal my symptoms, and I was so relieved when going gluten-free didn’t help. My beloved carbs were saved! However, I still taught myself to bake gluten-free because my sister IS highly sensitive to gluten. Cutting out gluten was a game-changer for her health. I don’t believe food restrictions should keep…