• My Experience with EMDR Therapy
    Health,  Personal Updates

    Using EMDR Therapy to Heal Chronic Fatigue

    For the past three months, I’ve been using EMDR therapy to treat my Chronic Fatigue Syndrome. It’s an unusual approach: using the mind to heal the body. But when your disease has no treatment, you go to some weird lengths to heal. Some patients try extreme diets, untested supplements, and even parasites in the pursuit of healing. In comparison, going to therapy seems pretty innocuous. But many CFS patients have a big issue with this kind of treatment. Our symptoms are so strange that we’re often written off as “crazy” or having a problem that’s “all in our head.” Doing a mind-based therapy feels like admitting insanity. I get it. I flinched whenever…

  • Health Update - Chronic Fatigue Treatment
    Health,  Personal Updates

    A Health Update β€”with good news!

    About three years ago, Chronic Fatigue Syndrome took over my life. I probably had the disease to some degree before then, but my health suddenly affected my ability to work, parent, and exist outside of bed in October 2015. After limping along with work for several years, I finally quit my job in France in May 2017. I moved back to America to pursue healing full time. I didn’t know how long it would take to get me well, or if I would get well at all. To this day, no doctor will formally diagnose me or offer me a treatment plan. They tell me that I very well may have Chronic Fatigue…

  • how to find a therapist who's right for your needs and budget
    Health

    How to Find the Right Therapist for You

    I’ve seen a few therapists in my lifetime. Okay, more than a few. My childhood was peppered with traumatic events, so I was the kid who went to divorce camps and grief counselors instead of summer camps with fun counselors. As an adult, I’ve continued to see therapists for anxiety and trauma-related illness. Some of them have been good, a few have been awful, and one has been the most healing thing that’s happened to me in a long time. As the saying goes, you have to kiss a few frogs before you find a prince, and the same is true for therapists. It can take a while to find a therapist who’s…