• healing autoimmune disorder through diet and lifestyle
    Health

    How I Kicked My Autoimmune Disorder Through Lifestyle

    {Guest Post} Today’s post comes from Kelsi Folsom of Shameless Beauty I was so inspired by her story of overcoming a painful autoimmune disorder that I asked her to share her journey here. I hope this story will remind you that healing is possible, and give you some ideas for how to move forward! If you had told me five years ago, that there would come a day where I wouldn’t wake up in pain, I would have shrugged my shoulders and said, “That’s a nice thought, but I doubt that will ever happen.” My body began the path towards degeneration in elementary school, with IBS and severe back pain.…

  • One Word 2019 - Home
    Personal Updates

    One Word 2019: Home

    Each December, I choose a vision word for the upcoming year. It’s a tradition inspired by the One Word 365 movement, which encourages people to choose one word to help them grow in the coming year, rather than make New Years resolutions they probably won’t keep.  A Recap of 2018 For 2018, I actually had two words: GROW and EXPAND. I must admit, when I first prayed about them, I thought it might mean a year of expanding our family. But as the year went on, it became clear that I needed to do a very different type of growing. In January, I started using the Dynamic Neural Retraining System to treat my Chronic Fatigue…

  • Health Update - Chronic Fatigue Treatment
    Health,  Personal Updates

    A Health Update —with good news!

    About three years ago, Chronic Fatigue Syndrome took over my life. I probably had the disease to some degree before then, but my health suddenly affected my ability to work, parent, and exist outside of bed in October 2015. After limping along with work for several years, I finally quit my job in France in May 2017. I moved back to America to pursue healing full time. I didn’t know how long it would take to get me well, or if I would get well at all. To this day, no doctor will formally diagnose me or offer me a treatment plan. They tell me that I very well may…

  • Health,  Sustainability

    Switching to Natural Deodorant

    For 27 years, I didn’t give much thought to my deodorant. I slapped it on in the morning and never bothered to read the ingredients. Then, I got really sick. Living with Chronic Fatigue Syndrome made me rethink everything I was putting IN and ON my body. Things that once seemed harmless now made me react with pain, swelling, and fatigue. As I lay in my sickbed, I started reading everything I could get my hands on about getting healthy. Over and over, I came across people who’d switched to natural products and saw a difference in their health. So I decided to give it a try. When I first started…

  • Health

    How I’m Healing My Chronic Fatigue

    I have a disease with no cure. Well, no medically-approved cure. As many people with chronic health issues will tell you: that doesn’t mean you can’t get better. Or at least feel better. I developed Chronic Fatigue Syndrome about three years ago, and I’ve spent countless hours trying to get well. Here, I’d like to share what’s helped me, and what might help you if you also struggle with fatigue or burnout.   Swap Coffee for Tea The very first thing I did—and one of the most helpful—was cut down on caffeine. I know it sounds crazy. Feeling tired? Just cut back on the one thing keeping you going! But…

  • My Chronic Fatigue Story
    Health,  Personal Updates

    My Chronic Fatigue Story

    Three years ago, I had a new baby, a new job, and a one-way ticket to France. This seemed surprisingly normal to me. I’d been in the habit of clustering major life changes. Within a few months of graduating college, I was engaged and traveling in Turkey. Three weeks after Sam and I got married, we moved to Kosovo and began work in missions. When I got pregnant, we made another international move. This was our life: bold, adventurous, invincible. Until it wasn’t. Today, I have Chronic Fatigue Syndrome and spend about 75% of my time in bed. Like many people with CFS, I also struggle with intermittent brain fog, memory…