• Coping with High Functioning Anxiety
    Health

    How I Cope With High-Functioning Anxiety

    {Guest Post} Today’s post comes from Courtney Hollenbeck, who runs the inspirational Invisible Crown blog. I hope her tips for anxiety management will help you peacefully navigate the often-stressful holiday season! People pleaser. Over thinker. Procrastinator. Insomniac. Dwells on past mistakes. Nervous. Flaky. Loyal to a fault. These are all attributes of a person who struggles with high functioning anxiety. I…

  • My Experience with EMDR Therapy
    Health,  Personal Updates

    Using EMDR Therapy to Heal Chronic Fatigue

    For the past three months, I’ve been using EMDR therapy to treat my Chronic Fatigue Syndrome. It’s an unusual approach: using the mind to heal the body. But when your disease has no treatment, you go to some weird lengths to heal. Some patients try extreme diets, untested supplements, and even parasites in the pursuit of healing. In comparison, going…

  • how to find a therapist who's right for your needs and budget
    Health

    How to Find the Right Therapist for You

    I’ve seen a few therapists in my lifetime. Okay, more than a few. My childhood was peppered with traumatic events, so I was the kid who went to divorce camps and grief counselors instead of summer camps with fun counselors. As an adult, I’ve continued to see therapists for anxiety and trauma-related illness. Some of them have been good, a…

  • Why I Only Have One Child
    Health,  Motherhood

    Why I Only Have One Child

    When my son was about six months old, the comments began. Time for another one, they said. He needs a sibling.Β At first I laughed it off. I blamed lack of sleep and fresh memories of childbirth. But with each of my son’s milestones, my excuses started to get weaker and weaker. Because the truth felt shameful: my body and mind…

  • Personal Updates

    One Word 2016: Return

    2015 was a wild year for me: I gave birth to a beautiful boy, moved to Southern France, and began leading a Discipleship Training School with my husband. We fueled our 12-hour workdays with baby-interrupted sleep and an unspeakable amount of coffee. RISE was my vision word for the year, and it couldn’t have been more accurate. There was much…